Kahma Supplements Holden Hill
Creatine (monohydrate) rule 1
Creatine (monohydrate) rule 1
Regular price
$54.99 AUD
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$54.99 AUD
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Micronized Creatine
Creatine is micronized, available both flavored & unflavored, to stay suspended longer and blend easily into protein shakes, workout supplements to further enhance the benefits.
- 100% creatine monohydrate
- 5g per serving
HOW TO USE IT
Anytime With Meals
Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
Free delivery over $100 in Adelaide
